Sorry it's been a while. I really have no excuse other than to say that life sometimes gets in the way of my extracurricular activities...blogging being one of them. I am also sorry to say that I am up 3 lbs. from this time last week. Again, I have no excuse. I have been eating poorly, drinking cocktails and skipping the workouts. I am just in a funk and need to snap out of it NOW. I won't go into the gory details but here's a brief list of my indiscretions this past week: I ate TWO Hershey bars (shared them with my son but let's be honest, I ate most of them), three slices of frozen pizza on two separate occasions, chips and salsa, a piece of fried chicken, Coldstone and a bowl of ice cream at home another night. I also had at least 5 beers (most were not light either) and 3 vodka drinks.
As I just typed all the stuff I ate/drank last week, I feel sick to my stomach. Why oh why would I do that? Why is it such a struggle to continuously eat well? If I had eaten ice cream once and a slice of pizza, that would be one thing. But I ate crap every day last week and I can't for the life of me grasp why I would derail myself like that, especially when I was doing so well.
But I can't dwell on my "off" week. I will pick myself up, dust myself off and get going again. I have had an extremely difficult time getting up to walk this past week and have only been on the treadmill once. It is my goal for the rest of the week to walk for at least 30 minutes every day. That means tonight too since I "slept in" this morning. I did take the stairs this morning at work (we're on the 6th floor) and plan to take them the rest of the week as well.
Originally, my goal was to lose 40 (44 to be exact) LBS. prior to turning 40 next May. The deadline has moved up folks. I just scheduled a really great photographer (shout out to Laura @ Laura Winslow Photography) to take family pictures on October 24th. That gives me 5 months to slim down to my old, photogenic self...6 lbs. a month. I think that's doable and I'm happy to have an "event" to strive for.